Welcome to 2013! I hope you are all ready to look and feel better this year.

It’s a new year and the perfect time to take a deep breath, resolve to exercise and eat better. Good idea? It sure is and your skin will also benefit.

Did you know that the natural ingredients in whole foods such as romaine lettuce and strawberries actually increase cell turnover and boost the production of collagen, resulting in smoother skin? And don’t forget blueberries to help rid your body of toxins.

Foods with little nutritional value, such as doughnuts can actually DAMAGE the collagen and elastin that keeps skin firm and younger looking. And who needs all that processed sugar? No thanks.

Get moving, hydrate and eat well. Add fruits, veggies, plenty of water and glycolic in the new year. Your skin will thank you. I thank you again for a fantastic 2012. Looking forward to sharing more tips and helping you look and feel younger this year.

For more info, visit www.clinage.com. Until next time…..