Our skin needs both topical and internal vitamins to maximize skin regeneration. Vitamin A is also known as Retinyl palmitate.
It is crucial that vitamins be applied topically since only a small percentage enters the skin from oral administration. Vitamin A promotes elastin and collagen formation, which helps keep our skin plump and supple with fewer wrinkles.
It is also important in the production of substances that keep our skin moist and hydrated. It’s a potent antioxidant and enhances cell humanity. Vitamins A, C, and E actually work best when taken together.
Vitamin A is also effective in reducing the occurrence of acne and is also helpful in the treatment of psoriasis and eczema.
It is recommended that topical vitamins are best used with some form of glycolic acid intended to remove the dead layer of the skin and clean out the pores to enhance penetration for maximum results. Vitamins should be regularly used and are safe for skin types and ethnicity.
It is always a good idea to augment your topical vitamins with foods rich in natural phytochemicals such as dark green leafy veggies including spinach and collard greens. In addition to milk and eggs, choose dark yellow and red pigmented vegetables such as peppers, carrots and squash.
Until next time……
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