Exercise and Keep Your Skin and Body Hydrated for Summer

Your summer skin care must do list! 1. Keep up your regular physical fitness routine or start one. Talk a walk 2. Eat plenty of dark green pigmented fruits and vegetables 3. Stay hydrated 4 By all means—stay out of the sun! However, if you do go out, hopefully to take a walk, use a zinc or titanium block only 5. Keep up a glycolic advanced skincare routine incorporating Vitamin A, C, and E as well as B3, Niacinamide I suggest you include a professional glycolic peel at least once a month and do home peels one to three times weekly. Clinage is available professionally and at-home. Visit www.clinage.com This daily routine will help keep your skin exercised and energized, just like your body.  Did you know that everything you apply to your face is also good for your entire body?  If you are consistent with this routine, your own dermal cellular system will keep up the collagen elastin and improve the immunology of your skin. In fact, there will be less need for fillers and surgeries. Now, that is something to smile about!